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Loss on protein cocktails at home
Protein slimming cocktail is an excellent way for those who are not accustomed to overly restrict their diet or for some reason can not follow a low-calorie diet. Cocktails are quite nutritious, so they can replace one of the meals, for example, breakfast or dinner, and also supply the body with the necessary amount of protein, for digestion it takes up one-third more energy than digestion of fats and carbohydrates. Losing weight on protein cocktails at home can begin right from tomorrow morning, because their preparation does not require any special ingredients and adaptations, besides a lot of recipes will help you make each serving in a completely new way.
What should I know before I start losing weight with protein cocktails?
Like every weight loss remedy, protein mixes have not only undeniable advantages, but also contraindications to use. The use of protein has a positive effect on metabolism, accelerating it; Also, a glass of drink will give a feeling of satiety for a long time and will reduce excessive appetite.
It is known that a protein shake for weight loss with regular application helps maintain muscle mass, because when a diet, the body loses not only fat and water, but also a significant number of muscles. Moreover, with the artificially created shortage of carbohydrates – and this is what we are trying to achieve, the processes of vital activity occur at the expense of accumulated fat, and for years the deferred reserves at the waist and hips begin to gradually decrease. That’s why, regularly making protein slimming cocktails at home, you can lose 2 to 5 kg of excess weight, in addition, most of this mass will fall on fat, and not water and muscles.
Reviews of protein smoothies for weight loss are mostly positive – with all the rules of admission (that is, we are replacing breakfast with a drink, not supplementing it), the body weight will decrease from 2 to 5-6 kg in 1 month, considering that during the day you will not abuse fatty and high-calorie food. Of the negative aspects, one can identify problems with the gastrointestinal tract, but mainly because of the content of some milk recipes, as well as the psychological component of the diet: for many of us, a cocktail is a drink, not a meal, so those who are used to breakfast there are high-grade dishes, perceives a protein mix as addition, instead of replacement to one of receptions of nutrition. But there are practically no contraindications to use, but you should not abuse protein cocktails if you have chronic kidney or liver disease, especially in the stage of exacerbation. People who are allergic to lactose, protein milk-based cocktails are also contraindicated. The recommended daily intake for everyone without exception is 1 glass per day.
How to make a delicious and healthy protein drink in your own kitchen
Of course, you can buy special protein isolates in a pharmacy or a health food store, or you can get by with the products that are in each refrigerator. For example, the perfect replacement for breakfast will be this cocktail – you will need:
- 200 gr curd cheese 0% fat;
- 200 grams of milk, you can take both soy and almond;
- a handful of oatmeal;
- fruits and spices – cinnamon, cloves to taste.
Mix all the ingredients in a blender or in a mixer, or rub the cottage cheese through a sieve and combine it with fruits, flakes and milk in a large glass, whisk, sprinkle with cinnamon and enjoy.
And you can make such a cocktail for weight loss recipe with chicken eggs. For a drink, mix:
- 3 raw egg whites;
- 1 raw yolk;
- a pair of slices of pineapple or other fruit of your choice;
- a few crushed walnuts;
- incomplete glass of filtered or boiled water.
As in the previous version, whip the ingredients (except nuts) in a mixer, and then sprinkle with the nut crumb.
Protein drinks using ready-made powder
Of course, recipes of protein cocktails for weight loss at home will be easier to prepare if you buy a special protein isolate in a store or pharmacy – it’s a pure concentrate with a protein content of up to 97%. In addition, the body absorbs it much better than protein from conventional products. Having at hand this component, you can prepare, for example, a refreshing lemon cocktail, you will need:
- Freshly squeezed lemon juice;
- 2 tablespoons of protein powder from the can;
- half a cup of water and, if desired, ice.
Mix the ingredients in the blender – it will not take you half a minute, and afterwards with pleasure drink a ready cocktail. If in the mornings you can not deny yourself a cup of coffee, then it’s time to combine business with pleasure and make, for example, an invigorating coffee-protein drink, take:
- glass of water;
- 2 tablespoons of finished protein;
- 1 teaspoon of cocoa or instant coffee, and the same amount of whipped cream.
Ingredients whisk in a blender, if desired, add ice. Cocktail will make even more delicious pair of pieces of a banana or a handful of ground nuts.
And finally: protein cocktails – this is a great way to not only lose weight, but also to maintain the weight achieved in the norm. Soon you will get used to substituting a full-bodied breakfast with a delicious drink, especially if you can leave the main ingredients (be it curd, eggs or protein isolate), and change the rest of the ingredients to suit your mood and mood, this will help you prepare an entirely new mix each time.
Try also to spend a fasting day on protein cocktails: one for breakfast and lunch, and for dinner something light, vegetable. Perhaps, this drink can be called one of the universal means for weight loss.
If you do not wash the shaker in the evening, in which you are making a protein shake, next morning you will have a disgusting smell. The protein quickly decomposes (7-10 hours) and starts badly, just disgustingly, smells.
We choose a protein. Composition, protein content, sellers tricks
Wash the shaker as soon as you returned from training. Another option for the prevention of unpleasant odors: leave the shaker filled with a dishwashing liquid for the night – and rinse in the morning.
By the way, the smell of decaying protein is one way to check its quality. If the shaker smells bad, then the protein is actually present in the mixture that you purchased.
Do not make protein shakes beforehand
In the morning, make a protein shake in a shaker and take him to work to drink a snack – the best way to ruin the useful properties of a cocktail. For the time spent in the shaker, your protein drink will start to deteriorate. At a minimum, you will get an unpleasant smell and taste. As a maximum – difficulties with digestion and problems with the gastrointestinal tract.
Look at the bodybuilders in your room: they carry the ingredients with them, mix them after training and drink right away. Acquire shakers with special compartments for storing protein and amino acids. If there is no such shaker, do not be lazy and sort the ingredients of the protein cocktail by individual packages. If for some reason you neglected these rules, put your drink in the fridge in the office in the morning – this will increase the likelihood that it will “live” until the evening.
Use protein in moderation
There is no consensus on the permissible single dose of protein. Most sources call a figure of 30-40 grams – on average, just as much protein can assimilate our body at a time. This indicator is individual: it depends on the amount of muscle mass, metabolic rate and a number of other parameters.
Carefully consider the dosage on your protein package and do not exceed them! It is a mistake to believe that if you increase the dose from 30 to 60 grams of protein at a time, then the muscles will start to grow faster. Excess protein is simply not digested. But – will create unnecessary strain on the liver, kidneys and digestive system.
Buy protein with a minimum of sweeteners and flavorings
The less names in the “composition” column on the protein bank – the better. We recommend buying a protein with a neutral taste, without flavors. Often the amount of protein per 100 g of such a product is greater than in a flavored protein.
Pay attention to the sweeteners. Aspartame (E951), acesulfame potassium (E950), sodium cyclamate (E952) – these sweeteners are often used in the production of protein, but the ratio to them is twofold. Their influence on the body and side effects are not fully understood.
If the protein crumbles – clean and wash immediately
If the protein is scattered in the bag – do not be lazy, send the bag to the laundry. If the protein powder scattered on the kitchen table – rinse the table with a rag with disinfectant solution. Carefully wipe those places of the kitchen, where you prepare protein cocktails. The reason is the same – the smell, which will certainly appear in the place where you enthusiastically cooked the powder.
Change the shaker every 2-3 months
Even with a timely cleaning, the protein shaker will have to be changed every 2-3 months. The indicator that the capacity for the protein has become unusable is the sour taste of the protein cocktail.
The main parameter in choosing a shaker: tight fitting of the lid and no leakage (some models this sin). Make sure there are no leaks: believe me, they can seriously ruin your life (see the paragraph on smell).
Before starting the use of protein cocktails, geyner, amino acids and other sports nutrition products, consult a doctor for contraindications.
Which protein shaker is better to choose
The first guideline in this matter is the budget. It is necessary to determine the range of prices approximately suitable for the wallet. But this does not give a tangible reduction in the range, the following should be considered:
- Decide on the material. If it will be suitable both in density and in essence, then you can move on the list further.
- To understand which form, from the offered goods, sits more comfortably in the hand. And it is necessary that it was convenient to drink from it.
- Volume must be suitable for needs. The calculation is based on the largest required volume.
- Presence of a scale to control the amount of cocktail. Without it, the dosage may be inaccurate.
- Make sure the lid is closed, usually it is the thread that provides protection against leaks.
If the protein shaker smells bad
Wash the shaker right away!
If you do not wash the shaker in the evening in which you make a protein shake, in the morning you will find a disgusting smell. The protein decomposes quickly (7-10 hours) and starts to smell badly, just disgusting.
Wash the shaker as soon as you return from training. Another option for preventing unpleasant odors is to leave the shaker filled with dishwashing liquid overnight and rinse in the morning.
By the way, the smell of decaying protein is one way to check its quality. If the shaker smells bad, it means that the protein is really present in the mixture that you purchased.
Do not make protein shakes in advance
In the morning to make a protein shake in a shaker and take it to work for a mid-afternoon snack is the best way to ruin the beneficial properties of a shake. During the time spent in the shaker, your protein drink will begin to deteriorate. At a minimum, you will get bad smell and taste. As a maximum – difficulties with assimilation and problems with the gastrointestinal tract.
Look at the bodybuilders in your gym: they carry the ingredients with them, mix them after training and drink right away. Get shakers with special compartments for storing protein and amino acids. If there is no such shaker, do not be lazy and sort the ingredients of the protein shake into separate packages. If for some reason you neglected these rules, put your drink in the refrigerator in the office in the morning – this will increase the likelihood that it will “live” until the evening.
Consume protein in moderation
There is no consensus on the acceptable single dose of protein. Most sources say the figure is 30-40 grams – on average, it is just so much protein at a time that our body can absorb. This indicator is individual: it depends on the amount of muscle mass, metabolic rate and a number of other parameters.
Carefully consider the dosages on your protein package and do not exceed them! It is a mistake to assume that if you increase the dose from 30 to 60 grams of protein at a time, then the muscles will begin to grow faster. Excess protein is simply not absorbed. But – will create an unnecessary burden on the liver, kidneys and digestive system.
Buy protein with a minimum of sweeteners and flavors
The fewer names in the “composition” column on a can of protein – the better. We recommend buying a protein with a neutral taste, no flavors. Often the amount of protein per 100 g of such a product is greater than in a flavored protein.
Pay attention to sweeteners. Aspartame (E951), acesulfame potassium (E950), sodium cyclamate (E952) – these sweeteners are often used in the production of protein, but the attitude towards them is twofold. Their effect on the body and side effects are not fully understood.
If the protein has crumbled – clean and wash immediately
If the protein has crumbled in the bag – do not be lazy, send the bag to the laundry. If protein powder is scattered on the kitchen table – rinse the table with a rag with a disinfectant solution. Thoroughly wipe the places in the kitchen where you prepare protein shakes. The reason is the same – the smell that will certainly appear in the place where you enthusiastically prepared the powder.
Change the shaker once 2-3 months
Even with timely cleaning, the protein shaker will have to be changed every 2-3 months. An indicator that the protein container has become unusable is the sour taste of a protein shake.
The main parameter in choosing a shaker: a tight fit of the lid and the absence of leaks (some models sin this). Make sure there are no leaks: believe me, they can very seriously ruin your life (see the paragraph on odor).Before using protein shakes, gainers, amino acids and other sports nutrition products, consult your doctor about contraindications.