Exercises on fitball

The Fitball, or gymnastic ball, is an indispensable item in every gym’s inventory. Also known as a Swiss ball, this large inflatable sphere is an excellent…

Plank exercise

How to Correctly Perform a Plank A truly effective and popular physical exercise in fitness is the plank. It activates almost all muscle groups of the…

Powerlifting

The main difference between powerlifting and other sports is the weight it places on the human body. In this regard, questions arise: how to specialize in…