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The Fitball, or gymnastic ball, is an indispensable item in every gym’s inventory. Also known as a Swiss ball, this large inflatable sphere is an excellent…
A slender, smart figure is a guarantee of health, good mood, attractiveness and self-confidence. That’s why it’s always necessary to look good. But what if there is…
Nutrition Tips After successful a period of successful weight training, both beginner and veteran bodybuilders will gain a lot of excess fat in addition to…
How to Correctly Perform a Plank A truly effective and popular physical exercise in fitness is the plank. It activates almost all muscle groups of the…
The main difference between powerlifting and other sports is the weight it places on the human body. In this regard, questions arise: how to specialize in…
