Types of fitness, and the pluses and minuses of training

Are you a woman who wants to lose weight or improve your figure, but are unsure of which sport to choose? An excellent option is to start with fitness. Fitness, defined as carrying out exercises aimed at improving and maintaining the physical form, has many trends that are appealing women: pilates and step aerobics, aqua aerobics and belly dancing, pole dance, stretching, and so on. The diversity of fitness options means women can choose the exercises that best match their age and stamina level.

advantages of fitness


Types of fitness

  • Pole Dancing – Pole dancing, or dancing on the pylon, is a form of modern dance workout that incorporates stretching and power training. It can be very challenging for the beginner but do not despair. After a couple of lessons, the body will begin to adapt to the movements, and performing the exercises becomes much easier.
  • Step Aerobics – A set of exercises that performed with a special elevated platform. Consistent step aerobics training will noticeably tighten your hips, buttocks and lower legs. The exercises will help the joints become mobile, the ligaments elastic, and the skin taut.
  • Aqua Aerobics – A unique form of fitness where participants exercise while up to their chests in water. Aqua aerobics does not require you to know how to swim, and classes can be attended by people of any age, gender, and weight.
  • Belly Dancing – This workout is a modern take on traditional oriental dances. Belly dancing classes are set to music, and its movements allow you to develop muscles in your arms and legs, abdomen and thighs, buttocks and sides, and other parts of your body.
  • CrossFit – Invented by gymnast and businessman Greg Glassman, CrossFit is designed to improve overall physical development, increase endurance, quicken reaction rates, and tone the body overall. According to Greg Glassman, CrossFit builds qualities not only necessary for the athlete, but also for any ordinary people who should find themselves in an extreme situation. The essence of Crossfit is the constantly changing movements, done at a high speed with minimal rest times.


    • Pilates – Pilates will slim your figure, remove your sagging tummy and greatly improve your posture. Pilates practitioners are taught to harmonize the states of the mind and body. It is a form of fitness accessible to people of all shapes, sizes, ages, and genders, and helps prevent ailments such as osteoporosis, osteochondrosis, radiculitis, and arthritis.
    • Fitness Yoga – A hybrid of fitness and yoga. This is an ideal option for those who love yoga but cannot perform asanas.  It is also perfect for those who can not stand the rhythm and intensity of active fitness training. Fitness Yoga classes complement light physical training in respiratory gymnastics and meditation.
    • Fibox – Complex aerobic and power exercises are done in short, medium-intensity intervals characterize Fibox. In Fibox classes, you will alternate strength exercises with aerobic work involving a punching bag. This fitness routine helps to increase strength and endurance, burn fat faster, tighten muscles, and improve your overall figure.
    • Stretching – Stretching is an exercise, the essence of which is lengthening the muscles, tendons, and ligaments. Classes are effective at developing flexibility and increasing elasticity, and will not cause any difficulties. Stretching regularly will help to avoid problems with the back, and improve the condition of the spine. It will allow you to correct incorrect posture and prevent age-related changes in bone and cartilaginous tissue.

    Pros and Cons of Training

    Advantages of fitness:

    • Quickly lose weight and burn that layer of fat, revealing muscle tissue.
    • Active training improves blood circulation, and blood filling organs and body facilitates the excretory system.
    • The skin acquires an elasticity and a healthy shine. The body is rejuvenated and becomes slim and fit.
    • Overall health and immunity are improved, a number of chronic diseases are eased.


types of fitness

Disadvantages of fitness:

  •  The results of the challenging exercises won’t be apparent for the first few months.
  •  Some sports are not suitable for everyone, and fitness is no exception.
  •  Dieting increases the effectiveness of training, but dieting is not suitable for everyone.

Now you know what fitness is, it remains to be determined where you will engage in it: at home, alone, or in the hall, under the guidance of an experienced instructor? A wide variety of fitness options allows you to choose the best one for your training. But remember: whether you choose Crossfit, Pole Dancing, Fitbox or something else, you will only benefit from fitness if you attend the gym regularly without skipping.

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