Data from Steve Cook: Age: 30 years old Height: 186 cm Weight: 95kg Status: IFBB Physique Pro, fitness model, contract work for Optimum Nutrition, ABB,…
FAT LIES OF LAUGHTER! Everyone knows that laughter is useful. It saves us from depression and stress, relieves us of boredom and routine, and brightens…
The Fitball, or gymnastic ball, is an indispensable item in every gym’s inventory. Also known as a Swiss ball, this large inflatable sphere is an excellent…
A slender, smart figure is a guarantee of health, good mood, attractiveness and self-confidence. That’s why it’s always necessary to look good. But what if there is…
Nutrition Tips After successful a period of successful weight training, both beginner and veteran bodybuilders will gain a lot of excess fat in addition to…
